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5 Questions to Ask Yourself as You Start the New Year
Thu, Jan 21, 2010
Believe in yourself! In order to make the changes you are envisioning you must believe that you have the ability to accomplish your health goals.
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The Mindful Path with Cheryl Jones Reardon
Cheryl Jones-Reardon: What's Important to Remember as the Holidays Approach
Tue, Nov 10, 2009
The party invitations will be coming in the mail, we'll be bombarded by advertisements coaxing us to overspend, we'll be planning menus and shopping for gifts, and the sugars, fats, and alcohol will be plentiful.
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What makes self-care such a challenge for women?
Mon, Oct 12, 2009
How would your life be different if you began to practice a higher level of self-care?
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