Renée Canada is a holistic health and lifestyle counselor for The Mind-Body SHIFT, with training from the Institute for Integrative Nutrition and UConn's School of Public Health. In her practice, clients learn to improve their health and lifestyle through a holistic approach to wellness that encompasses the body, mind and spirit. Read her articles on health and wellness at The Mind-Body SHIFT Blog [http://themindbodyshift.wordpress.com/]. Visit Renee’s web site [http://themindbodyshift.com/] to learn more about how you can create the healthy, rewarding and happy life you’ve always desired.