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The Skinny on Diet Books
Tue, Sep 21, 2010
Why Don't These Diets Work? PLUS Awesome Green Bean Salad Recipe! more
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Jan Hempstead
Jan Hempstead, RN and Certified Health Coach, is founder of Inspired Health Coaching. Her practice is dedicated to improving the lifestyles of her clients through transforming their health with a process that will assist individuals with both achieving and sustaining optimal health. Services include One-on-One coaching and Group Tele-classes. Call 1-888-963-9963 for a complimentary exploratory session. Visit Jan's web site to sign up for her free email newsletter.
Feeding the Feeling
Tue, Sep 27, 2011
How to tell if you're REALLY hungry PLUS new Recipe: Stir-Fried Broccoli, Red Pepper and Chicken. more
3 Tactics to Stop Overeating
Tue, Jan 03, 2012
Identifying our triggers, visual, emotional, physical or environmental, is the first step in breaking the overeating cycle. more
The Weigh-In: How Do You Measure Up?
Tue, Feb 07, 2012
Do you allow the number on your scale to determine your mood for the day? more
The Top 5 Reasons to Eat Healthy Food
Wed, Mar 14, 2012
Many Americans are seeking a healthier path and in doing so, have found the benefits of eating healthy, whole foods. more
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